Flaxseed

Flaxseed is called one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.. Having these seeds can help to lower the level of LDL or bad cholesterol. Flaxseed is an plant based food. It is an excellent source of healthy omega-3 fatty acids and fiber, these may help prevent different types of cancer cells from growing.Consuming flaxseeds can reduce the risk of developing breast cancer by 18 per cent. Flaxseed is a good source of protein. flaxseed is rich in antioxidants. Flaxseed is commonly used to improve digestive health or relieve constipation.Consuming flaxseeds daily can be beneficial for people suffering from constipation and irritable bowel syndrome.flaxseed may help reduce joint pain and stiffness. 

Flax seeds are a great source of thiamin, a B vitamin that helps convert nutrients into energy. Flaxseeds are also rich in potassium, a nutrient that can help to ease tension in blood vessel walls, which helps further lower blood pressure. The fatty acids in flaxseeds also help in keeping the skin moisturised and smooth. Moreover, it can even repair damaged hair, prevent hair fall, eczema and dandruff.

People suffering from low blood pressure, low blood sugar level, constipation, diarrhoea, hormonal issues and the bleeding problems should be careful before including these seeds in their diet.  It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.