Flaxseed

Flaxseed is called one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.. Having these seeds can help to lower the level of LDL or bad cholesterol. Flaxseed is an plant based food. It is an excellent source of healthy omega-3 fatty acids and fiber, these may help prevent different types of cancer cells from growing.Consuming flaxseeds can reduce the risk of developing breast cancer by 18 per cent. Flaxseed is a good source of protein. flaxseed is rich in antioxidants. Flaxseed is commonly used to improve digestive health or relieve constipation.Consuming flaxseeds daily can be beneficial for people suffering from constipation and irritable bowel syndrome.flaxseed may help reduce joint pain and stiffness. 

Flax seeds are a great source of thiamin, a B vitamin that helps convert nutrients into energy. Flaxseeds are also rich in potassium, a nutrient that can help to ease tension in blood vessel walls, which helps further lower blood pressure. The fatty acids in flaxseeds also help in keeping the skin moisturised and smooth. Moreover, it can even repair damaged hair, prevent hair fall, eczema and dandruff.

People suffering from low blood pressure, low blood sugar level, constipation, diarrhoea, hormonal issues and the bleeding problems should be careful before including these seeds in their diet.  It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

 

Fenugreek

Fenugreek is widely known for its culinary properties and also as traditional remedy for a number of conditions. It has been used traditionally in India, China, Middle East for thousands of years to treat many ailments and conditions. The powerful superfood has been used for medicinal purposes from the ancient times to treat many diseases.You''ll find fenugreek or commonly known as methi in almost every Indian kitchen. Be it adding flavour to your pickle or a distinct taste to your curry, methi or fenugreek seeds found in almost every Indian kitchen. It have diverse uses and many incredible health benefits.

Methi seeds improve appetite and digestive power. Methi seeds are effective in controlling diabetes and improving cholesterol and blood pressure.  Methi seeds help reduce hair fall, grey hairs and uric acid levels (gout). 

They also help treat anaemia by increasing blood levels and detoxify blood.

 Methi seeds help relieve Kapha disorders like cough, asthma, bronchitis, chest congestion and obesity. Fenugreek seeds are rich in vitamin E and are added as preservatives in pickles.

Dried leaves of the fenugreek are used for flavoring meat, fish and vegetable dishes.

Fenugreek seeds are rich in vitamin E and are added as preservatives in pickles.

Considering methi seeds are hot, they shouldn't be used in bleeding disorders such as nasal bleeding, heavy periods, etc.

Soak methi seeds overnight and have them on an empty stomach in the morning.

Health experts believe that consuming soaked methi seeds first thing in morning can help regulate blood sugar levels, cholesterol and promote good digestion.

Although there are many benefits of using fenugreek in your diet, it is strongly recommended that you should take the advice of a doctor before using fenugreek for treating any ailment or medical condition.

Diarrhea, indigestion, heartburn, gas, bloating and urine odor are other possible side effects of fenugreek.Fenugreek seeds can cause internal bleeding.

Having methi water may also help people with high cholesterol lower their cholesterol levels.

Drinking fenugreek water can help you deal with fatigue, sickness, and headaches.

If you're expecting a child, do not have methi water.

Consult your doctor before consuming fenugreek seeds in water if you have serious allergies.