Carom Seeds (Ajwain)

 Carom seeds which is known as Ajwain in India is an essential spice that has been used in almost every Indian household. Ajwain or carom seeds can help promote weight loss by boosting your metabolism, improve digestion, and treat acidity. Carom seeds also contain iodine, phosphorus, calcium and potassium, which can offer many health benefits if consumed on a regular basis. Drinking Ajwain water can help fight diabetes, constipation, stomach ache and gas, diarrhoea, asthma, etc. 

Ajwain Water : To make Ajwain water, just take 1 teaspoon  of carom seeds and soak it in one glass of water overnight. Strain the Ajwain water and drink it daily in the morning, preferably on an empty stomach. Drinking Ajwain water regularly is beneficial for enhancing the rate of metabolism, which helps burn body fat. Drink this for about 15-20 days to increase your metabolism and boost weight loss.

Chew a spoonful of raw Ajwain seeds every day in the morning. this will help your body release digestive juices which can make digestion better. Ajwain helps in relaxing the air passage and helps asthma patients to breathe better. Ajwain helps in avoiding nasal blockage by discharging the mucus easily.  Ajwain water is an excellent remedy for getting regular periods. Ajwain seed water is a great mouth wash, and this can help in maintaining good oral hygiene.

Sometimes Ajwain can slow the clotting of blood. If someone is taking medications like blood thinners then they should be cautious while consuming Ajwain.  Pregnant women should avoid taking an excessive amount of Ajwain due to potential adverse effects on fetal development.

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