Almonds - Memory Booster




 I remember when I was young my grand mother used to say eat 5-10 almonds every day So that your brain will be very active. We were very young that time so during exam times we used to eat many almonds so, that we can remember everything in the exam. People like our grand mother they used to eat very healthy foods, and they added dry fruits in their daily diet. Because of that they lived a very healthy and long life.

 

You should eat nuts daily- you might have heard this multiple times. Almonds are one of the healthiest nuts that you should consume everyday. .Studies have also highlighted that eating almonds can control the risk of heart diseases. Almonds are loaded with Vitamin E Which is very good for skin and hair. Almonds are rich in anti-oxidants and vitamins which nourish your skin and, keep it soft and supple. Almonds are wealthy in magnesium and supplements which advance hair development. By forestalling dandruff and hair harm, almond gives adequate sustenance to the hair follicles that make the hair strands more grounded, in this way decreasing hair fall. 

To control your blood pressure numbers add almonds to your daily diet. Many studies also suggest that almonds may help you bring down blood sugar levels naturally. Almonds are a very healthy snack ,it helps to keep your body weight maintained. Individuals with a nut sensitivity ought not eat almonds or almond items. .Almonds are a healthful food. They provide a range of essential nutrients and can be good source of protein for people who are vegetarian. eating almonds before bed can help you fall asleep and stay asleep, thanks to the magnesium and protein they contain. So eat some before going to bed.




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