Somtam (Thai Green Papaya Salad)

 Ingredients - 

2 tablespoons roasted peanuts

1-10 red elevated chilies

5 little (or big 2-3) garlic cloves

1 1⁄2 tablespoons palm sugar

2 -long beans (or green beans), cut into 2.5cm (1 inch) pieces

4 cherry tomatoes, cut

2 tablespoons new lime juice

 2 teaspoons salt

1⁄2 medium green papaya, stripped and destroyed

1 carrot, Julien

Method - 

In a Frying pan, toast the peanuts over a medium hotness until brilliant brown. Remove from the pan and set aside

In  a pestle and mortar coarsely pound the chilies and garlic together add the palm sugar, beans and tomatoes. Then Squeeze the lime juice.

Now add the green papaya and carrot. Pound again and throw to consolidate. The taste should be sweet and salty in perfect balance, with a sharp, sour and spicy tang.

Decorate plate with green leaves and sprinkle over the roasted peanuts.

Almonds - Memory Booster

 I remember when I was young my grand mother used to say eat 5-10 almonds every day So that your brain will be very active. We were very young that time so during exam times we used to eat many almonds so, that we can remember everything in the exam. People like our grand mother they used to eat very healthy foods, and they added dry fruits in their daily diet. Because of that they lived a very healthy and long life.


You should eat nuts daily- you might have heard this multiple times. Almonds are one of the healthiest nuts that you should consume everyday. .Studies have also highlighted that eating almonds can control the risk of heart diseases. Almonds are loaded with Vitamin E Which is very good for skin and hair. Almonds are rich in anti-oxidants and vitamins which nourish your skin and, keep it soft and supple. Almonds are wealthy in magnesium and supplements which advance hair development. By forestalling dandruff and hair harm, almond gives adequate sustenance to the hair follicles that make the hair strands more grounded, in this way decreasing hair fall. 

To control your blood pressure numbers add almonds to your daily diet. Many studies also suggest that almonds may help you bring down blood sugar levels naturally. Almonds are a very healthy snack ,it helps to keep your body weight maintained. Individuals with a nut sensitivity ought not eat almonds or almond items. .Almonds are a healthful food. They provide a range of essential nutrients and can be good source of protein for people who are vegetarian. eating almonds before bed can help you fall asleep and stay asleep, thanks to the magnesium and protein they contain. So eat some before going to bed.


 Ingredients: 4 Big tomatoes diced

1 Small white onion chopped

3 tablespoons Fresh cilantro (Coriander Leaves)

2 teaspoons minced jalapeno (eliminate seeds for less hotness)

1 ½ teaspoons Fresh lime juice

¾ teaspoon  salt (or to taste)

1 little garlic clove, minced

Method : Keep all the ingredients in a Mixing bowl. If you want to make your home made salsa to have a smoother surface then  beat a large portion of the salsa in a food processor, then, then combine it with the remaining chunky half. Cover firmly and refrigerate for as long as 5 days.


Flaxseed is  called one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart  disease...