Healthy Mouth Freshener


In India mostly People love to have some mouth freshener after meal. The other name of the mouth freshener is Mukhwas. Usually it helps to digest the food. There are many varieties of mouth freshener. Today we will prepare one very simple and healthy mouth freshener. 

Ingredients :  Fennel seeds 1 cup
White or black sesame 1/2 cup
Flax seed 1/2 cup
Grated and roasted coconut 1/2 cup
Chaman bahar 1 teaspoon (Optional)

Method : Clean the fennel seeds. Put a pan in the burner put the flax seeds and roast them. When the flax seed will began to pop up in the pan it means they are done. Remove them from the pan and keep aside. Now  put the fennel seeds in the pan , you can roast the sesame seeds and fennel seeds together or can roast them separately. Finally mix all the roasted ingredients in a big bowl and if you have Chaman Bahar you can add otherwise it is optional.
Healthy mouth freshener is ready.

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